The Everything Now soundtrack includes music by Little Simz, David Bowie and Laura Mvula. This info article contains spoilers and song details for Ripley Parker’s Netflix series. Visit the Soundtracks of Television category for more soundtrack song listings, and then browse cast/character summaries in the Know the Cast section.

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Everything Now stars Sophie Wilde as Mia Polanco, an anorexic London teenager. Lauryn Ajufo co-stars as Becca, the protagonist’s best friend. The storyline follows Mia as she tries to improve her life. Composers Rupert Cross (101 Dalmatian Street), Laura Mvula and Laura Mvula (101 Dalmatian Street) scored the Netflix series, which includes a variety of multi-genre needle-drops. Here’s every song in Everything Now.

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Everything Now Soundtrack: Every Song in Season 1, Episode 1

• “Home Is Here” by Laura Mvula (00:02): Mia finishes a conversation with Dr. Nell (Stephen Fry). The Everything Now soundtrack song continues during the title sequence. Mia rides in a vehicle and looks out a window.
• “i‘m a mess” by Omah Lay (00:04): The music accompanies a car sequence. Mia talks to Rick (Alex Hassell). The characters exit a vehicle for a surprise birthday party.
• “This Is Living” by Laura Mvula (00:10): Mia thanks Alex (Sam Reuben) for “holding down the fort.” The music continues during a transition scene. Mia walks with Alex down a sidewalk.
• “Basic” by Timberlee (00:12): Mia bonds with Becca and Will (Noah Thomas). A party sequence begins. The Everything Now soundtrack song plays during a bus scene.
• “Party People” by Vince Staples (00:15): Mia exits a bus. She walks towards her school. Mia compares the scene to Sesame Street.
• “Last Last” by Burna Boy (00:23): A lunch scene concludes. The music continues during a transition sequence. Mia works on her bucket list.
• “Like a Ship” by Pastor T. L. Barrett & The Youth for Christ Choir (00:24): The Everything Now soundtrack song accompanies a bedroom scene. Mia kisses Becca. Music plays from a speaker system.
• “People Ain’t Dancing” by Billen Ted feat. Kah-Lo (00:27): Mia walks with Becca. They arrive at a party. Cam talks to Will.
• “Guess Who” by Starmaxx (00:27): A party sequence begins. Mia wears a light blue sweater. She narrates about eating and drinking.
• “Doing It Major” by Kobe JT & GHS (00:29): A party scene continues. Mia drinks several shots of alchohol. The Everything Now soundtrack song plays from a speaker system.
• “Pray for Me I Don’t Fit In” by Melt Yourself Down (00:34): Mia talks to Theo (Robert Akodoto). She talks about finally understanding house music. Mia kisses Theo.
• “one life, might live” by Little Simz (00:40): Mia walks through a parking lot with friends. She talks to Theo and vomits. The track scores the episode’s final moments and end credits.

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Everything Now Soundtrack: Every Song in Season 1, Episode 2

• “OMG” by Sampa the Great (00:04):  A school sequence begins. The Everything Now soundtrack song plays as Mia walks down a hallway. She reacts to rumors about her alcohol consumption.
• “What Am I to Do” by Shey Skeedy (00:16): Mia hangs out with Alison (Niamh McCormack) at a mall. She carries a green dress to a dressing room. Mia narrates about mirrors.
• “Own Ting” by Black Josh feat. Lee Scott, Sniff, ELIZA & Jesse James Solomon (00:21): Mia finishes a conversation with Alison. She wears a brown sweater. The music continues during a car sequence.
• “Location” by Dave feat. Burna Boy (00:31): Cam (Harry Cadby) talks to Becca during an outdoors scene. The Everything Now soundtrack song continues during a transition sequence. Mia prepares for a date.
• “Dolly” by Laura Mvula (00:38): Mia rides a bus. She wears blue eyeshadow and listens to music. Cam looks at his phone.
• ” Want It That Way” by Cast (00:39): A karaoke sequence begins. Mia enters a bar. Two women sing a Backstreet Boys song.
• “My Sharona” by Cast (00:40): Mia narrates from a bathroom. Music plays from a speaker system. Mia eats a sandwich in a stall.
• “Never Gonna Give You Up” by Cast (00:41): A bar scene continues. The Everything Now soundtrack song plays as Mia talks to Carli (Jessie Mae Alonzo). The characters discuss Theo’s party.
• “Islands in the Stream” by Cast (00:43): The music is featured during an interior scene. Mia hangs out with Will. Carli performs a karaoke tune.

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Everything Now Soundtrack: Every Song in Season 1, Episode 3

• “Get Ready” by The Temptations (00:10): The Everything Now soundtrack song accompanies a bedroom scene. Mia narrates about love changing everything. She dances while carrying stuffed animals.
• “What Lady Is That” by Laura Mulvey (00:21): Mia rests in her bedroom. Becca looks at her phone. She talks to her mother.
• “Prim & Propa” by Connie Constance (00:29): Mia finishes a conversation with Carli. She narrates about Cady Heron. Mia reinvents herself.
• “Rebirth” by Tinlicker feat. Hero Baldwin (00:46): Mia looks at her phone. She observes a photo of Becca and Cam. The track scores the episode’s final moments and end credits.

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Everything Now Soundtrack: Every Song in Season 1, Episode 4

• “Sad Girl” by moa moa (00:09): The Everything Now soundtrack song scores a bedroom scene. Becca shares an intimate moment with Cam. She rejects a kiss.
• “Lift You Up” by LAVA LA RUE feat. Karma Kid (00:12): Mia hangs out with Alison. The track sets in as the characters nearly kiss. Alison jokes around about the art of flirting.
• “YA! Remix” by Oscar #Worldpeace feat. Kojey Radical & Ayrtn (00:14): Carli hangs out with Will. Music plays from a speaker system. Will talks about “proof of purchase.”
• “Don’t Come Back” by LAVA LA RUE (00:17): Mia wears a white robe. The Everything Now soundtrack song plays as she narrates about kissing Becca. Mia thinks about Carli.
• “Platinum” by Big Freedia (00:19): Mia talks about taking a party to the next level. The track scores a transition sequence. Mia and Alison organize a free party.
• “Violence (Club Mix)” by Grimes & i_o (00:20): A party scene continues. Mia finishes a conversation with Will. She screams out, “To ‘Selling Sunset’!”
• “Up N Down” by Izzy Camina (00:23): Mia walks away from Carli. The Everything Now soundtrack song continues during a transition scene. Mia dances with Cam.
• “Chelsea Hotel No. 2″ by Rufus Wainwright (00:37): Becca cries in a bedroom. Mia carries bottles of alcohol. She narrates about needing to be wanted.
• “Beams” by Shards (00:41): The music accompanies a bedroom scene. Mia and Alison kiss. The track scores the episode’s final moments and end credits.

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Everything Now Soundtrack: Every Song in Season 1, Episode 5

• “That’s Something Gained” by Laura Mvula (00:00): The Everything Now soundtrack song scores the opening sequence. Mia narrates about not being a virgin. She wonders about gaining something.
• “1957″ by Emma Lohan (00:02): The track accompanies the title sequence. Mia thinks about “post-sex etiquette.” She stresses about her relationship with Alison.
• “Protein” by Jeshi feat. Obongjayer (00:09): Cam hangs out with Alex. They play with a soccer ball. Cam talks to Will about Mia and Alison.
• “War Outside” by Kojey Radical feat. Lex Amor (00:11): Cam observes Becca. The Everything Now soundtrack song continues during a transition scene. Mia parks a purple vehicle.
• “Fashion” by David Bowie (00:18): The music accompanies a flashback scene. Younger Mia (Alicia Walker-Bassols) wears a blue outfit and shades. She calls out to her mother.
• “Magpie” by LAVA LA RUE (00:24): Mia finishes a conversation with Viv (Vivienne Acheampong). The track continues during a transition scene. Mia receives a facial with Alison and Viv.
• “The Recipe” by Aluna & KAYTRANADA (00:26): The Everything Now soundtrack song plays during an exterior scene. Mia narrates about Viv. Cam hangs out with Will.
• “Make History” by Raphael Lake, Aaron Levy, Royal Baggs & Dwell (00:34): An interior scene begins. Will sits at a table. Music plays from a speaker system.
• “Weakness (Twin Palms Remix)” by Poppy Ajudha & Twin Palms (00:39): Mia finishes a conversation with Carli. The track continues during a transition scene. Mia narrates about love being a “panic attack” and “out of reach.”
• “Coming Back” by James Blake feat. SZA (00:42): Mia walks away from Alex and Viv. She runs up a staircase. The track scores the episode’s final moments and end credits.

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Everything Now Soundtrack: Every Song in Season 1, Episode 6

• “Be Mine” by Naomi August (00:03): Alex sits in a kitchen. The Everything Now soundtrack song plays from a speaker system. Alex asks Viv is she feels ok.
• “Get Up (I Feel Like Being A) Sex Machine” by James Brown (00:12): The music accompanies a bathroom scene. Alex poses for a selfie. He blocks a door from classmates.
• “Boys In the Better Land” by Fontaines D.C. (00:19): Will kisses Theo (Robert Akodoto). The music continues during a transition scene. Alex competes in a soccer match.
• “My Hood” by RAY BLK feat. Stormzy (00:41): Alex smokes a joint and hangs out with Mia. The track continues during a transition scene. Mia exits a bus and walks with Alison.

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Everything Now Soundtrack: Every Song in Season 1, Episode 7

• “Little Bit of This” by Central Cee (00:06): Mia rests in her bedroom. She looks at a photo. The Everything Now soundtrack song plays from a speaker system.
• “Freakazoid” by Deijuvhs (00:16): Cam sits on a staircase. He listens to Rhodri (Sani Thabo) and Nick (George Greenland) talk. Cam confronts Becca.
• “So Deep in Love” by The Paw, Stuart Winters & Alex Nova (00:20): Mia talks to Viv. Music plays from a speaker system. Mia receives a gift.
• “Sweating (Honey Dijon Remix)” by Alewya (00:22): The Everything Now soundtrack song scores an interior scene. Cam drinks a beer in a sauna. Will talks to himself while looking at his reflection.
• “NO CHASER” by JUICE MENACE (00:24): An exterior scene begins. Mia wears a purple outfit. She talks to Will and Becca.
• “Listen” by Lost Girl (00:27): The music plays during an interior scene. Alison compliments Will’s outfit. Mia talks to Cam about Carli.
• “Crow (Mixed)” by Forest Swords (00:28): A party scene continues. The Everything Now soundtrack song kicks in as Mia and company consume shots of alcohol. Cam dances while wearing a white tank top.
• “Water” by Bicep feat. Clara La San (00:31): Mia navigates a party. She reacts to a social media post. Mia talks to Alison.
• “In Da Club” by 50 Cent (00:32): A party scene continues. Mia confronts Alison about a social media post. Alison reacts to a compliment about her outfit.
• “Law” by Sprint Edge, Vince Peersman & Marco Donnarumma (00:37): Mia looks at her phone. She receives text messages from Will and Becca. The Everything Now soundtrack song plays from a speaker system.
• “TBA” by TBA (00:40): The track plays during the end credits.

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Everything Now Soundtrack: Every Song in Season 1, Episode 8

• “Ciao Mi Amore” by The Sunset Sound feat. Billy Valentine (00:08): The Everything Now soundtrack song accompanies an interior scene. Cam meets with Alison. Music plays from a speaker system.
• “Free” by Bakar (00:16): An interior scene concludes. The music continues during a transition sequence. Mia and Carli hang out at a fair.
• “Best Day of My Life” by Laura Mvula (00:36): Mia finishes a difficult conversation with Carli. The track continues during a transition scene. Mia reunites with cam.
• “Home Is Here” by Laura Mvula (00:42): Mia eats a sandwich. She narrates about it being “everything.” The Everything Now soundtrack song scores the episode’s final moments and end credits.

Q.V. Hough (@QVHough) is Vague Visages’ founding editor.