The One Day soundtrack includes music by Nick Drake, Joan Armatrading and New Order. This info article contains spoilers and song details for Nicole Taylor’s 2024 Netflix miniseries. Visit the Soundtracks of Television section for more soundtrack song listings, and then browse cast/character summaries in the Know the Cast section.

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One Day stars Ambika Mod as Emma, a literature enthusiast from Leeds. Leo Woodall co-stars as Dexter, an anthropology student who becomes known as the “most odious man on British television.” The storyline follows the main protagonists as they maintain a romantic connection over several decades. Composers Jessica Jones (The Tinder Swindler), Tim Morrish (Red Rose) and Anne Nikitin (Hijack) scored the Netflix miniseries; music supervisor Matt Biffa (Sex Education) selected the featured needle-drops. Here’s every song in One Day, an adaptation of David Nicholls’ 2009 novel.

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One Day Soundtrack: Every Song in Episode 1

• “Your Love” by Frankie Knuckles (00:00): Emma narrates about “days.” The One Day soundtrack song continues during the title sequence. Emma and Dexter celebrate in Edinburgh after graduating.
• “Theme from S’Express” by S’Express (00:05): Emma and Dexter talk about a snakebite. The music continues during a transition sequence. Emma dances with Dexter.
• “Love in a Car” by The House of Love (00:06): Dexter jokes about Emma’s dissertation paper. He says that all of his friends left. Dexter walks Emma home.
• “Love and Affection” by Joan Armatrading (00:08): Emma hooks up with Dexter. She stops to set a musical mood. The One Day soundtrack song plays from a speaker system.
• “Saturday Sun” by Nick Drake (00:12): Emma hangs out with Dexter. Music plays from a speaker system. Emma makes judgmental statements about Dexter.
• “Rip It Up” by Orange Juice (00:23): Emma and Dexter prepare for breakfast. The music continues during a transition scene. Tilly (Amber Grappy) prepares a meal.
• “Temptation” by New Order (00:26): Dexter hikes with Emma. The One Day soundtrack song continues as they reach a peak. Dexter drops Emma’s hand upon spotting classmates.
• “These Days” by Nico (00:29): Emma and Dexter pose for a photo. They rest on a mountain peak. Emma says, “It’s not going to rain today.”
• “Falling Colour” by Vanbur (00:31): Dexter invites Emma to have a drink with him. He carries her bag. The music fades as Dexter spots his parents, Stephen (Tim McInnerny) and Alison (Essie Davis).
• “This Is the Day” by The The (00:35): Dexter makes summer plans with Emma. The characters part ways after a one-night stand. The track scores the episode’s final moments and end credits.

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One Day Soundtrack: Every Song in Episode 2

• “Madame Butterfly: Un Bel Di” by Bremen Philharmonic State Orchestra, Gunter Neuhold & Various Artists (00:00): The One Day soundtrack song accompanies the opening sequence. Emma hooks up with a man in an aqua van. Dexter has sex with one of his female students, Tove (Mathilde Thomine Storm), during a 1989 scene.
• “Here Comes Your Man” by Pixies (00:01): Emma tries to relax during a sexual encounter. The track scores the title sequence. A woman delivers breakfast food to Emma and her traveling theatre group.
• “Bubba Dub Bossa” by Robby Poitevin (00:02): Dexter looks out a window. He walks around a kitchen. Dexter talks to Tove.
• “Last Look” by Vanbur (00:18): Alison makes a cryptic statement to Dexter. The One Day soundtrack song continues during a transition sequence. Dexter sits alone in his room.
• “Nothing’s Gonna Stop Us Now” by Starship (00:19): A karaoke sequence begins. Emma hangs out with theatre friends. Kwame (Ike Bennett) and Candy (Emily Eaton-Plowright) perform a musical number.
• “The Whole of the Moon” by The Waterboys (00:20): A karaoke sequence continues. The MC calls out to Gary. Emma looks at a postcard from Dexter.

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One Day Soundtrack: Every Song in Episode 3

• “Back to Life (However Do You Want Me)” by Soul II Soul (00:00): The One Day soundtrack song scores the opening sequence. Emma prepares for a day of work. Tilly talks about a lover during a breakfast scene.
• “Mariachi” by Francisco Baker (00:02): Emma arrives late to work. The music continues during a transition sequence. Emma’s boss introduces her to a new employee named Ian (Jonny Weldon).
• “La Cucaracha” by Cast (00:05): Emma talks to Ian at work. The characters perform with colleagues. Dexter waves at Emma.
• “Bill Is Dead” by The Fall (00:07): Dexter offers to tip Emma. The One Day soundtrack song continues during a slo-mo sequence. Emma carries two plates of food.
• “After Hours” by The Velvet Underground (00:15): Emma hangs out with Dexter during an exterior scene. The music continues during a transition sequence. Emma shops at a convenience store with Dexter.
• “Iceblink Luck” by Cocteau Twins (00:18): Emma says goodbye to Dexter during an exterior scene. They characters hug and nearly kiss. The track scores the episode’s final moments and end credits.

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One Day Soundtrack: Every Song in Episode 4

• “I Am the Black Gold of the Sun” by Rotary Connection & Minnie Riperton (00:00): The One Day soundtrack song plays during the opening sequence. Emma visits Greece with Dexter. The characters eat oranges together.
• “You’ve Got a Woman” by Lion (00:08): Emma hangs out with Dexter in Greece. She jokes about him being on television. Emma gazes at the sea during a transition sequence.
• “Greek Islands” by Alan Parker (00:13): Dexter lights a cigarette. He dines with Emma in Greece. The characters reveal secrets to each other.
• “Something on Your Mind” by Karen Dalton (00:17): A dinner sequence continues. The One Day soundtrack song continues as Dexter stares at Emma after a confrontational conversation. The characters walk together during a transition scene.
• “Anyone Who Knows What Love Is (Will Understand)” by Irma Thomas (00:23): Emma skinny dips with Dexter. She questions his motivations. The track scores the episode’s final moments and end credits.

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One Day Soundtrack: Every Song in Episode 5

• “Anthem” by N-Joi (00:00): The One Day soundtrack song scores the opening sequence. Dexter dances at a night club in 1992. He hooks up with a female patron.
• “On the Bone” by Helix & Techno Dred (00:01): A night club sequence continues. Music plays from the speaker system. Dex jokes around with Callum (Brendan Quinn).
• “Something Goin’ On” by Todd Terry (00:02): Dexter wakes up after a late night. The music sets during a travel scene. Dexter arrives at his parents’ home.
• “The Thunderer” by Keith Brion & Royal Artillery Band (00:15): Dexter travels with his father. The One Day soundtrack song plays from a speaker system. Stephen drops Dexter off at Radley Station.
• “Save Me” by Joan Armatrading (00:17): Dexter stands outside Radley Station. He stares at a telephone booth. Dexter leaves a message for Emma.
• “La Cucharacha” by Cast (00:23): Ian visits a restaurant with Emma. He tries to be funny. Ian sings while referencing his work background with Emma.
• “Northern Sky” by Nick Drake (00:29): Emma and Ian kiss. Dexter leaves another message for Mod’s character. The track scores the episode’s final moments and end credits.

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One Day Soundtrack: Every Song in Episode 6

• “Where Is Love?” by Cast (00:01): The One Day soundtrack song is featured during a theatre sequence. Martin (Jeremiah Burlen) performs a tune. Emma takes a break.
• “Consider Yourself” by Cast (00:07): Sonya (Jodie Price) sings during a play sequence. Emma watches the performance. She smiles as the camera circles around her.
• “The Only One I Know” by The Charlatans (00:08): Emma meets up with Ian. The music continues during a transition sequence. Dexter prepares for a live TV broadcast.
• “Step It Up” by Stereo MC’s (00:13): Dexter waits for a live TV broadcast to begin. The One Day soundtrack song continues as he drinks alcohol. Dexter hypes himself up and talks to Suki (Rebekah Murrell).
• “Fallen” by One Dove (00:15): Dexter hangs out with Suki in a dressing room. Music plays from a speaker system. Dexter preps for a live show.
• “Arrange 9″ by Michael Georgia (00:19): Dexter freezes during a live broadcast. Suki talks to the audience. Music plays from a speaker system.
• “Push the Feeling On” by Nightcrawlers (00:20): Dexter visits a night club. The One Day soundtrack song plays from the speaker system. Dexter talks to an executive about his TV show.
• “Thinking About Your” by Radiohead (00:22): Emma watches Dexter on TV. She leaves a message for him. The track scores the episode’s final moments and end credits.

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One Day Soundtrack: Every Song in Episode 7

• “Rocks” by Primal Scream (00:06): Emma jokes around with Dexter about buying a cell phone. The One Day soundtrack song continues during a transition sequence. Dexter and Emma arrive at an upscale restaurant.
• “Boomrider” by Cortez (00:12): Emma talks about “Acid House” Graham (Adam Loxley). Dexter leaves a table during a restaurant scene. He flirts with a waitress.
• “Glory Box” by Portishead (00:15): Dexter leaves a restaurant table again. Emma tries to process the moment. Dexter roams around around before returning to his seat.
• “The Wild Ones” by The London Suede (00:28): Emma relaxes with Ian. She tells him that he’s a funny man. The track scores the episode’s final moments and end credits.

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One Day Soundtrack: Every Song in Episode 8

• “Connection” by Elastica (00:01): Emma enters an office. She talks to a colleague named Phil (Mark Rowley). The One Day soundtrack song scores a sex sequence.
• “Sterelab” by Lo Boob Oscillator (00:08): Emma finishes a conversation with Phil. She stands alone in a parking lot. Emma wears headphones while walking.
• “Dreams” by The Cranberries (00:24): Emma looks at a notebook. She sits down at a computer to write. The track scores the episode’s final moments and end credits.

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One Day Soundtrack: Every Song in Episode 9

• “The Four Seasons, Concerto in E Major, Op. 8 No. 1, RV 269 “Spring”: I. Allegro” by Anthony Newman, Cho-Liang Lin & Sejong (00:00): Dexter records a TV segment. The One Day soundtrack song sets in during an exterior sequence. Dexter travels with his girlfriend, Sylvie (Eleanor Tomlinson), in 1996.
• “To the End” by Blur (00:15): Dexter hangs out with Sylvie’s family. The characters play “Are You There, Moriarty?” Dexters sits alone on a couch.
• “On & On” by Longpigs (00:21): The music is featured during a bedroom sequence. Dexter tells Sylvie that he loves her. The track scores the episode’s final moments and end credits.

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One Day Soundtrack: Every Song in Episode 10

• “The Four Seasons: Spring” by Cast (00:00): The One Day soundtrack song accompanies the opening sequence. Dexter attends Tilly and Graham’s wedding with Sylvie. Musicians perform in a chapel.
• “Brimful of Asha (Norman Cook Remix)” by Cornershop (00:00): Sylvie teases Dexter about watching a chapel door. The music continues during a transition sequence. Sylvie arrives at Tilly and Graham’s wedding in a red dress.
• “Set Your Free” by N-Trance (00:02): A wedding ceremony begins. Emma observes Dexter and Sylvie. The music plays from a speaker system.
• “Candy” by Cameo (00:13): Emma finishes a wedding speech. The One Day soundtrack song continues during a reception sequence. Wedding guests perform a line dance.
• “Show Me Love” by Robin S. (00:13): Dexter takes a break from a wedding reception. He talks to Emma. Music plays in the background.
• “Sonnet” by The Verve (00:28): Emma agrees to be friends with Dexter. She asks to meet Sylvie. The track scores the episode’s final moments and end credits.

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One Day Soundtrack: Every Song in Episode 11

• “Save Tonight” by Eagle-Eye Cherry (00:00): The One Day soundtrack song scores the opening sequence. Dexter transports organic food. He reunites with Emma.
• “Secret Smile” by Semisonic (00:01): Dexter visits with Emma. Music plays in the background. Emma inquires about Callum’s whereabouts.
• “Get Me Away from Here I’m Dying” by Belle and Sebastian (00:02): Dexter and Emma hug. The music continues during the title sequence. Dexter arrives at his home in Richmond, Surrey.
• “Trash” by The London Suede (00:06): Dexter finishes a conversation with Sylvie. He holds his baby, Jasmine. The One Day soundtrack song continues as Dexter pours a glass of wine.
• “She Bangs the Drums” by The Stone Roses (00:07): An interior sequence continues. Dexter drinks a glass of red wine. Jasmine plays with a toy.
• “Protection” by Massive Attack & Tracey Thorn (00:07): Dexter stands in a bedroom. He holds Jasmine. Dexter lovingly observes his child.
• “Waterloo Sunset” by The Kinks (00:08): Dexter looks through audio cassette tapes. The One Day soundtrack song plays from a speaker system. The music is featured again at 00:15.
• “Rebel Without a Pause” by Public Enemy (00:11): Dexter holds Jasmine. He plays an audio cassette tape. Dexter receives a phone call from Sylvie.

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One Day Soundtrack: Every Song in Episode 12

• “Obsolète” by MC Solar (00:00): Dexter arrives in Paris. The One Day soundtrack song continues during a transition sequence. Dexter reunites with Emma in 1999.
• “Pitseleh” by Elliott Smith (00:08): Dexter talks to Emma at a cafe. He worries about his life decisions. The music continues during a transition sequence as Emma informs Dexter about her second book.
• “Earthing” by Vanbur (00:22): Emma calls off a date with her boyfriend, Jean-Pierre (Edouard Chény). She returns to Dexter. The characters reignite their romance.
• “The Book of Love” by The Magnetic Fields (00:24): Emma talks to Dexter during a bedroom scene. She says, “I just thought I finally got rid of you.” The track scores the episode’s final moments and end credits.

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One Day Soundtrack: Every Song in Episode 13

• “Flowers” by Sweet Female Attitude (00:00): Dexter sits in bed with Emma. The One Day soundtrack song plays from a speaker system. Emma says, “Every morning, this massive electric shock.”
• “Up With People” by Lambchop (00:00): Dexter asks Emma to be his flatmate. The music continues during a transition sequence. Dexter and Emma talk about living together.
• “Olympian” by Gene (00:06): Dexter sits in bed with Emma during a 2001 scene. A radio DJ introduces a song. Emma worries about her wedding being too big.
• “Once Around the Block” by Badly Drawn Boy (00:08): Emma finishes a conversation with Dexter. The One Day soundtrack song continues during a transition sequence. Dexter works at his new cafe.
• “Twinkle, Twinkle, Little Star” by Cast (00:11): The music is featured during an interior scene. Jasmine struggles to play a violin. Emma chats with Tilly.
• “Magic in the Air” by Badly Drawn Boy (00:12): Emma and Dexter watch Jasmine play a violin. An interior scene continues. Emma talks to her mother.
• “Weather With You” by Crowded House (00:14): Emma and Dexter sit in bed during a 2002 scene. The One Day soundtrack song plays from a speaker system. A DJ anticipates a rainy day.
• “Asleep in the Back” by Elbow (00:19): Dexter talks to Emma about having a child. He says, “I love you.” Emma sits at her desk during a transition scene.
• “Satellite of Love” by Lou Reed (00:21): Dexter finishes a conversation with Maddy (Yelyzaveta Tsilyk). He exits Belleville Cafe. Dexter leaves a voicemail for Emma.
• “Show” by Beth Gibbons & Rustin Man (00:23): Emma leaves a voicemail for Dexter. She rides a bicycle and gets hit by a car. The track scores the episode’s final moments and end credits.

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One Day Soundtrack: Every Song in Episode 14

• “Body Groove” by Andrew Aaron Ward feat. An/WA (00:02): A 2003 sequence begins. The One Day soundtrack song continues as Dexter attends a kids’ birthday party. He drinks alcohol.
• “Cotton Eye Joe” by Rednex (00:02): A birthday sequence continues. Dexter dances while drinking alcohol.  A woman worries about his behavior.
• “Where Were You?” by Mekons (00:03): Sylvie talks to Dexter. She worries about his drinking problem. Dexter continues boozing during a transition sequence.
• “Obsessed” by Van Ness (00:04): Dexter visits a strip club. He talks to Barbara (Clea Martin) about Emma’s death. Music plays from the speaker system.
• “Where Is My Love” by Cat Power (00:05): Dexter gets kicked out of a strip club. The One Day soundtrack song scores a slo-mo sequence. Dexter thinks about Emma.
• “Lilac Wine” by Jeff Buckley (00:21): Dexter says goodbye to friends. He walks around his home. Dexter drinks alcohol and imagines talking to Emma.
• “Falling Colour” by Vanbur (00:26): Dexter thinks about Emma. Tears drip from his eyes. Dexter imagines Emma preparing him for the future.
• “In Cold Light” by Vanbur (00:32): Emma speaks to Dexter during a flashback sequence. She jokes about being the story of his life. The One Day soundtrack song scores the episode’s final moments and end credits.

Q.V. Hough (@QVHough) is Vague Visages’ founding editor.